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Take your lunch break by Massoma
Book Review by Monika Singh
After reading every page, I can't stop myself from thinking over it & dig deeper into it.
One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. — Brene Brown
Do you feel anxious?
Here is a fantastic book related to anxiety, stress & mental health!
Book Review
How can someone describe all the experiences of stressful life, & anxiety in such a fantastic manner?
My heart resonates with the content & helpful tips. And brain told me to go slow & feel all the scenarios of the stories visually. So, It took me several days to complete it!
This book covers the basics of anxiety & stress, its roots & reasons, and prevention & recovery steps.
Along with it, each chapter has fantastic stories of real human beings coping with stress & anxiety, & how they've tried to deal with it.
From the start, the root reasons are enough to gain attention & to understand the work life.
And how to set proper boundaries with the people who are worsening your mental health & anxiety.
